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Meal plan


ID: hp0fxbr3-2G90nU
By guest
Generated on 2025-08-22 01:19:35

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Mango Cream
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hazelnut Praline
1 serving = 66.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 47.0 g

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