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Meal plan

Regenerate
ID: xqrIe1yDC2ZlLMs
By guest
Generated on 2025-07-23 22:00:48

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate chunk cookies
1 serving = 60.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Croatian Lentil Stew
1 serving = 100.0 g
Energy: 264.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!