Here is your personalized meal plan!
Meal plan
ID: K4QfF8m4XOr3-yM
By guest
Generated on 2025-03-20 17:04:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Swedish Rye Cookies
1 serving = 56.0 gEnergy:
238.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Raspberry Crisp
1 serving = 70.0 gEnergy:
138.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!