Here is your personalized meal plan!
Meal plan
ID: Gd-dZE-J6vRUKv0
By guest
Generated on 2025-07-03 18:14:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Buttermilk Drop Biscuits
1 serving = 61.0 gEnergy:
179.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
2.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Ginger Zapped Lemonade
1 serving = 92.0 gEnergy:
140.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!