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Meal plan


ID: c4Lt_XEDhhWWL6Q
By guest
Generated on 2025-05-06 05:03:34

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 99.0 g
Energy: 165.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!