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Meal plan

Regenerate
ID: eTCCDK91JJI2VD8
By guest
Generated on 2025-08-29 10:52:20

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 92.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g
Let's cook it!