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Meal plan

Regenerate
ID: 9TzPbtz2cYsBjdw
By guest
Generated on 2025-08-26 01:36:17

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 70.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!