Here is your personalized meal plan!
Meal plan
ID: M3oWNEs7rNXTLhQ
By guest
Generated on 2025-07-13 09:14:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Fool You Fudge
1 serving = 79.0 gEnergy:
172.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 55.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!