Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9dHzvGc7TGKfWGU
By guest
Generated on 2025-05-13 00:25:02

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Raspberry Scones
1 serving = 93.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!