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Meal plan


ID: geVAwQw1ArG-JUI
By guest
Generated on 2025-09-12 18:16:17

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 91.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 86.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!