Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cljUiFdziJ3LBZs
By guest
Generated on 2025-08-08 04:12:09

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!