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Meal plan


ID: mzFUXs0RvWpiRHs
By guest
Generated on 2025-04-21 13:19:11

Total kcalories

116.0% (2155.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Prebaked Pizza Crust
1 serving = 70.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!