Here is your personalized meal plan!
Meal plan
ID: 7IBB07e_SeJal_g
By guest
Generated on 2025-03-17 03:11:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 68.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Oatcakes recipe
1 serving = 57.0 gEnergy:
254.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!