Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5jDStMpYyC-62vo
By guest
Generated on 2025-03-18 00:28:59

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Crispy Bites
1 serving = 89.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!