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Meal plan


ID: gdQ_9tYS1kE7Wi8
By guest
Generated on 2025-06-21 09:15:59

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Toffee
1 serving = 91.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Date Frosting
1 serving = 93.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!