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Meal plan

Regenerate
ID: tAK3D8Mh3FnCBf4
By guest
Generated on 2025-04-23 09:05:19

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
RaSpBeRrY FiZzLeR
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!