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Meal plan

ID: lT_K5r8CHxgzkus

By guest

Generated on 2025-10-06 04:53:35

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 67.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 63.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!