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Meal plan

Regenerate
ID: nDH62rPPs0hD2Pg
By guest
Generated on 2025-08-18 13:51:13

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 61.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Mexicano
1 serving = 98.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!