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Meal plan


ID: cvhBph5nsErmg4E
By guest
Generated on 2026-04-09 15:34:42

Total kcalories

117.0% (2172.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 96.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 50.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Pepper Nuts
1 serving = 96.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 91.0 g

Let's cook it!