Here is your personalized meal plan!
Meal plan
ID: qj-HMoZvzLZyz90
By guest
Generated on 2025-03-18 12:22:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Glazed Nuts
1 serving = 58.0 gEnergy:
231.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
53.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 90.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!