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Meal plan

ID: aSW-xSnJ0hkDJl8

By guest

Generated on 2025-09-10 21:06:53

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 59.0 g

Energy: 99.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 69.0 g

Energy: 103.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!