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Meal plan

ID: mLGKnrfSiSfWWw8

By guest

Generated on 2025-07-15 03:57:49

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 97.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 73.0 g

Let's cook it!