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Meal plan

Regenerate
ID: tqqaRP6eTIsqpAY
By guest
Generated on 2025-04-18 14:34:52

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 67.0 g
Energy: 96.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!