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Meal plan


ID: tCKQWgeXcuZxPUY
By guest
Generated on 2025-09-02 04:05:58

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 83.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 59.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!