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Meal plan

Regenerate
ID: 9y2Zhg4G2y-_SBg
By guest
Generated on 2026-06-30 03:58:02

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 99.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 58.0 g
Let's cook it!