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Meal plan

Regenerate
ID: Q82LrnDkrf8DSNY
By guest
Generated on 2025-03-18 15:22:43

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 93.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 80.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Buckle
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!