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Meal plan


ID: mjbfkId5Euu2b_4
By guest
Generated on 2025-04-20 21:28:18

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Walnut Brownies
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Spiced Pecans
1 serving = 71.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

Let's cook it!