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Meal plan


ID: ucZP-laAPdeE35s
By guest
Generated on 2025-05-14 21:08:28

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Carrot Casserole
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Drink
1 serving = 87.0 g
Energy: 298.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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