Here is your personalized meal plan!
Meal plan
ID: ucZP-laAPdeE35s
By guest
Generated on 2025-05-14 21:08:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Creamy Carrot Casserole
1 serving = 70.0 gEnergy:
227.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
2.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 87.0 gEnergy:
298.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!