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Meal plan

Regenerate
ID: 2DbIySX6It23XuU
By guest
Generated on 2025-08-14 17:01:01

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 94.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pure Maple Candy
1 serving = 60.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!