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Meal plan


ID: YijU8g32GGoFPbk
By guest
Generated on 2025-03-28 04:02:32

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Berry Chocolate Muffins
1 serving = 79.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Fudge
1 serving = 70.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!