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Meal plan

ID: YEatiACQsIAPKDU

By guest

Generated on 2025-04-01 18:27:15

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 59.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 100.0 g

Energy: 114.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!