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Meal plan

Regenerate
ID: tG7zQkwgcbEnhPg
By guest
Generated on 2025-08-23 01:10:07

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 77.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!