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Meal plan


ID: pisfUiWUVcPQPX8
By guest
Generated on 2025-06-22 19:24:40

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Crumble Recipe
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Coconut Balls
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!