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Meal plan


ID: Q8p0o_isUohydFk
By guest
Generated on 2025-03-19 13:24:39

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 87.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Mango Cream
1 serving = 93.0 g
Energy: 95.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!