Here is your personalized meal plan!
Meal plan
ID: a9nb_X3EjvY77vA
By guest
Generated on 2025-09-12 12:44:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 79.0 gEnergy:
210.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 79.0 gEnergy:
330.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!