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Meal plan


ID: lOGBlf_0y3u3aKo
By guest
Generated on 2025-03-25 14:37:31

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Sorbet
1 serving = 83.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 44.0 g

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