Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eGdDVClnObOSOB4
By guest
Generated on 2025-09-13 20:21:55

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Super Berry Slush
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!