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Meal plan


ID: F3iP0OrU_pbMkFE
By guest
Generated on 2025-08-24 04:23:55

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Orange Scones
1 serving = 75.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Grape Almond Salad
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!