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Meal plan


ID: jQVckVz4nPu92vc
By guest
Generated on 2025-03-17 05:20:41

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 90.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Raisin Scones
1 serving = 81.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!