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Meal plan

ID: 9ROu8Igiv9S1I4E

By guest

Generated on 2026-03-23 10:29:42

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 75.0 g

Energy: 102.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 100.0 g

Energy: 334.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!