Here is your personalized meal plan!
Meal plan
ID: aAYbtP4aWH4NmOc
By guest
Generated on 2026-06-28 21:52:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Brown Sugar Shortbread
1 serving = 100.0 gEnergy:
402.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
77.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Vanilla fudge
1 serving = 83.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
40.0 g
Let's cook it!