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Meal plan

ID: ce3ygJPhUoulT4M

By guest

Generated on 2025-03-19 12:02:38

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 71.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 78.0 g

Energy: 133.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!