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Meal plan

ID: NMC6vCfNjKa6X0w

By guest

Generated on 2025-06-22 11:12:58

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 97.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Snickerdoodle Scones

1 serving = 91.0 g

Energy: 330.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!