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Meal plan

ID: cwiPmbEGT2vFqeA

By guest

Generated on 2025-06-13 14:08:25

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 100.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 83.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!