Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Mq0fEW3dW7zvkeI
By guest
Generated on 2025-05-10 18:52:28

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Cream Scones
1 serving = 60.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!