Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gyKgLbo51CefgII
By guest
Generated on 2025-08-25 06:08:46

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!