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Meal plan

Regenerate
ID: qjRrcBKNzR2kksU
By guest
Generated on 2025-06-22 14:29:59

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 97.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 77.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!