Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: j5JH80CjJyZsUxI
By guest
Generated on 2025-05-01 01:57:33

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Barley Bannock Recipe
1 serving = 100.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Pantry Pizza Crust
1 serving = 95.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!