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Meal plan

Regenerate
ID: VsSdCvdanLZp6GA
By guest
Generated on 2025-03-18 05:41:49

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 75.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Christinas Fudge
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!