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Meal plan

ID: 5B-Lu_VOtEWeWAo

By guest

Generated on 2025-08-26 08:08:21

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

141.0% (70.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 88.0 g

Energy: 92.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 89.0 g

Energy: 228.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!